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“I did then what I knew how to do. Now that I know better, I do better.” ― Maya Angelou
How to fix your diet in 30 seconds

How to fix your diet in 30 seconds

Fix your diet in 30 seconds.  Really? You probably heard it a billions times – its 80% diet or is it 90%, maybe its 60%? Either way what we eat plays a massive role in our health, wellbeing and our endless battle to look good, feel great and shave those kilos off. But... read more
Harnessing your Iron Fist

Harnessing your Iron Fist

You can probably tell that I’ve just watched another Netflix series – Marvel’s “Iron Fist”. It’s the fifth instalment of the Daredevil series, which is leading to the Defenders series. While I wasn’t overly impressed by the Iron Fist story, I found a very... read more