LEARN. EDUCATE. INSPIRE

“I did then what I knew how to do. Now that I know better, I do better.” ― Maya Angelou
Harnessing your Iron Fist

Harnessing your Iron Fist

You can probably tell that I’ve just watched another Netflix series – Marvel’s “Iron Fist”. It’s the fifth instalment of the Daredevil series, which is leading to the Defenders series. While I wasn’t overly impressed by the Iron Fist story, I found a very... read more
The Top 5 Macro Myths

The Top 5 Macro Myths

There’s a lot of information about nutrition out there. Like, a LOT of info. You’d think having so much information available at your fingertips would be great, that it’d be helpful when you’re trying to shed body fat or put on a bit of muscle. Sadly, not only is... read more
4 Simple Steps to Push-Up Power

4 Simple Steps to Push-Up Power

Have you always wanted to do push-ups but:   You’ve never have been able to do them properly (as in, your efforts have been filmed and posted online as meme material)? You can’t do them on your feet and desperately want to, just to achieve the satisfaction of... read more