THE ALTEREGO BLOG

Quality Blogs Delivered to you by Quality Trainers
To carb or not to carb?

To carb or not to carb?

There’s a controversial topic hitting gyms and the wellness world at the moment:   Incredibly low carb or no carb dieting plus unlimited sessions of high intensity metabolic training.   Sounds like a great idea for weight loss and for body... read more
The Missing Play in the Mindset Game

The Missing Play in the Mindset Game

“Mindset” is definitely the big buzzword at the moment in the fitness industry. “If you really want to achieve a healthy body and a slimmer waistline, you need to change your mindset”. On the surface this is true. When I hear a lot of trainers talking about mindset,... read more
Rescue Remedy: Tight Hips

Rescue Remedy: Tight Hips

A QUICK FIX FOR TIGHT HIPS Trainer Blog Takeover with  Joe our Rehab & Strength Specialist. If you’re in the type of work where sitting down at a desk all day is the norm, you’ve probably noticed that you have super tight hips and sometimes a sore back. One of the... read more