THE ALTEREGO BLOG

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The Top 5 Macro Myths

The Top 5 Macro Myths

There’s a lot of information about nutrition out there. Like, a LOT of info. You’d think having so much information available at your fingertips would be great, that it’d be helpful when you’re trying to shed body fat or put on a bit of muscle. Sadly, not only is... read more
4 Simple Steps to Push-Up Power

4 Simple Steps to Push-Up Power

Have you always wanted to do push-ups but:   You’ve never have been able to do them properly (as in, your efforts have been filmed and posted online as meme material)? You can’t do them on your feet and desperately want to, just to achieve the satisfaction of... read more
To carb or not to carb?

To carb or not to carb?

There’s a controversial topic hitting gyms and the wellness world at the moment:   Incredibly low carb or no carb dieting plus unlimited sessions of high intensity metabolic training.   Sounds like a great idea for weight loss and for body... read more