THE ALTEREGO BLOG

Quality Blogs Delivered to you by Quality Trainers
Rescue Remedy: Tight Hips

Rescue Remedy: Tight Hips

A QUICK FIX FOR TIGHT HIPS Trainer Blog Takeover with  Joe our Rehab & Strength Specialist. If you’re in the type of work where sitting down at a desk all day is the norm, you’ve probably noticed that you have super tight hips and sometimes a sore back. One of the... read more
Find your Alterego

Find your Alterego

Growing up I loved Superheroes, I guess many boys and girls have an obsession with superheroes at some point in their childhood. My favourite was Superman. I remember watching Christopher Reeves as he transformed into Superman, saving people, helping people and being... read more