LEARN. EDUCATE. INSPIRE

“I did then what I knew how to do. Now that I know better, I do better.” ― Maya Angelou
Meditate to Lose Weight

Meditate to Lose Weight

I know it sounds a bit crazy right? You may be thinking “So after all the gurgling workouts and some serious dieting, all I needed to do is mediate to lose weight? Come, on Hamish!” Well your right. I’m not here to offer you some magical meditation technique... read more
How to fix your diet in 30 seconds

How to fix your diet in 30 seconds

Fix your diet in 30 seconds.  Really? You probably heard it a billions times – its 80% diet or is it 90%, maybe its 60%? Either way what we eat plays a massive role in our health, wellbeing and our endless battle to look good, feel great and shave those kilos off. But... read more