Owner and creator of Alterego, Hamish has been in the fitness industry for over 10 years.
Specialities include: Rehabilitation & injury management, postural correction and range of movement development, mobility, pre & post natal training, gymnastics and calisthenics skill training, mindfulness and meditation coaching, Precision nutrition level 1.
Patrick’s passion for fitness is seeing his clients achieving their goals and kicking ass! Either from losing weight, gaining strength or overall being healthy and improving their physical fitness.
Patrick’s approach is to build an environment that allows every person to break down common walls and barriers facing them in everyday life. Life stresses and emotions can take an intense toll on us, which is why in training people tend to give up quite easily and not get to where they want to be. His goal is to tear down those walls that prevent you from achieving your goals. Training the mind is just as important as training the body; having a strong mind will allow you to tackle the problems you encounter in day to day life to therefore help you reach your goals.
WEIGHT LOSS & BODY
Although Alex may be new in the personal training industry, with over 5 years of experience in fitness and lifestyle changing, he is a veteran in making goals become a reality. He specialises in gaining weight and muscle mass, strength and conditioning, cutting down to the single digit body fat range and weight loss. He also has an adept knowledge of plyometric training, functional training and primal movement patterns.
With over 10 years of experience in competitive sports, including basketball and state level athletics, Alex has a strong knowledge of training for a sporting and athletic purpose.
Alex is a lifestyle coach and strongly believes that changing your lifestyle is the key to long term success in creating and maintaining the healthy and happy body that you deserve. Alex strongly conveys that through changing your lifestyle you will not only feel better physically but also mentally, in all aspects of your life.
STRENGTH & CONIDTIONING
Why do we as people, never last with our memberships, with our training, and have a very seasonal approach when it comes to fitness? Why can’t we stick out to our healthy eating? And why do we fall for temptations so easily?”
The answer was simple: Majority of us lacked the willpower to do so.
Think of Willpower as an internal muscle, picture it as a muscle that every morning pours out a purple transparent fluid that surrounds your brain. That purple fluid (willpower) depletes and fatigues quickly. Once Willpower is depleted, we tend to have less patience, become lazy, fall victim to anger and frustration at an easier rate and so forth.
Joe O’ Riley
REHAB & STRENGTH CONDITIONING
Joe has had 8 years’ experience in Personal Training he spent 4 years as Head Trainer of a Rugby Club in New Zealand where he was responsible for training both Senior and Junior teams in Cardiovascular and Strength Conditioning and ran Conditioning Camps for young athletes some of whom went on to represent they’re clubs and schools at the highest level.Joe also spent many years as a Mobile Personal Trainer training clients form their homes to help them achieve their fitness goals.
He also spent time as a Boot Camp Instructor conditioning and strengthening people to function and move properly. His focus has been Rehab and conditioning by doing so he’s been able to help clients who before seeing him weren’t able to walk up stairs without pain or even sleep at night to function move and live pain free lives.
POWER LIFTING SPECIALIST
Elissa Jewell is a personal trainer, certified Sports Nutrition Specialist, dedicated figure competitor and recipe writer with over five years of coaching experience.
Elissa is the woman to see if you want to achieve long term, sustainable changes with your body. Not just by changing your diet, or intensifying your training – but by changing your mindset. If her years of experience in body transformation has taught Elissa one primary thing, it’s that changes have to happen between your ears and in the way you think, before they can be seen in your physique!
The changes you make today to see results should be the kind of changes you can see yourself doing – and enjoying – for the rest of your life.
– Bodybuilding/sculpting and female fat loss
– Nutrition for aesthetics and performance
– Advanced strength and conditioning
– Metabolic enhancement and body transformation
– Meal planning, food coaching and recipe writing for “foodies” and picky eaters
– Contest and photoshoot preparation for figure, fitness and bikini modelling
TPI GOLF FITNESS
As a certified Titleist TPI Golf Fitness Professional, and C.H.E.K Golf Performance Specialist, Andrew specialises in helping golfers of all levels hit the ball further and straighter, shave strokes off their handicap and continue to enjoy the game they love injury free.
A Personal Trainer since 2009, Andrew realised early in his career that he needed to upgrade his knowledge and skills beyond the ‘basics’ taught in Cert III & IV. As a result Andrew has advanced training in everything from Nutrition to Back Care, Kettlebells to Client Assessment.
A serious back injury in 2010 compelled him to take on further up-skilling. Andrew dedicated the next two years to becoming certified as a C.H.E.K Exercise Coach and C.H.E.K Holistic Lifestyle Coach, giving him advanced skills in the analysis of biomechanics, functional anatomy and kinesiology and the ability to take a holistic approach to his clients.
Applying advanced analysis techniques, Andrew combines rehabilitation, corrective exercise, postural correction, proper core training and strength and conditioning with sound nutrition and lifestyle advice into fun, holistic, individualised, workable programs.