TRAIN SMARTER. RECOVER HARDER.
TO REACH YOUR FITNESS GOALS, YOU NEED A BALANCE BETWEEN TRAINING & RECOVERY.
OUR TRAINING PROGRAMS ARE DESIGNED TO MAXIMISE YOUR TRAINING WHILE GIVING YOU THE RIGHT TOOLS TO RECOVER SO YOU CAN DO STICK TO YOUR PROGRAM IN THE LONG RUN.
BODY
We are designed to move. But we need to understand movement if we are to get the most out of the body. Our focus is on 3 key areas: form, function and fuel.
BUILD
Our thoughts and emotions play a vital roll in our health and motivation. Learning how to remove limiting beliefs, unexpressed emotions and dis-empowering habits are the keys to unlocking the mind.
BREATH
Stress is fast becoming the number one factor in making us unwell. Learning how we can meditate to calm our mind, focus our attention and reduce stress on the body can be transformative.
Contact us
1300 137 606
info@altego.com.au
Address
14-20 Abbott Street, Alphington
Melbourne, Victoria, 3078
come on in!
Monday to Friday 6AM-8PM
Saturday 8AM-12PM
