TRAIN SMARTER. RECOVER HARDER.

TO REACH YOUR FITNESS GOALS, YOU NEED A BALANCE BETWEEN TRAINING & RECOVERY.

 OUR TRAINING PROGRAMS ARE DESIGNED TO MAXIMISE YOUR TRAINING WHILE GIVING YOU THE RIGHT TOOLS TO RECOVER, SO YOU CAN STICK TO YOUR PROGRAM IN THE LONG RUN.

BODY

Pushing the body to increase its capacity workload helps to improve body composition, endurance and efficiency. 

BUILD

Building strength and balance in the body through correct training techniques, rehab elements and variety of movement.

BREATH

Breathing is an integral part of exercising. Learning to breath correctly helps us recover at a much faster rate, lowers soreness and increases our recovery rate during workouts. 

Contact us

1300 137 606

info@altego.com.au

Address

14-20 Abbott Street, Alphington

Melbourne, Victoria, 3078

 

come on in!

Monday to Friday 6am-12pm / 4pm-8pm

Saturday 8am-12pm / Sunday Closed