EXERCISE FOR THE BODY, MEDITATION FOR THE MIND.
We Believe that health & well-being needs a holistic approach
By being holistic, we look at various areas in order to bring the best results from our clients. Understanding that body, mind and soul all play a roll in the well-being of a person.
Our thoughts and emotions play a vital roll in our health and motivation. Learning how to remove limiting beliefs, unexpressed emotions and dis-empowering habits are the keys to unlocking the mind.
check out our podcast
Listen now to our podcast on Spotify with Alterego owner, Hamish Cramer and Personal Trainer, Alex Glinski called Between Sessions. They discuss all things mindset, movement, meditation, philospohy and more.
Come on In!
8 AM – 12 PM
1300 137 606
14-20 Abbott Street Alphington
Melbourne, Victoria, 3078