EXERCISE FOR THE BODY, MEDITATION FOR THE MIND.
We Believe that health & well-being needs a holistic approach
By being holistic, we look at various areas in order to bring the best results from our clients. Understanding that body, mind and soul all play a roll in the well-being of a person.
Movement
We are designed to move. But we need to understand movement if we are to get the most out of the body. Our focus is on 3 key areas: form, function and fuel.
Mindset
Our thoughts and emotions play a vital roll in our health and motivation. Learning how to remove limiting beliefs, unexpressed emotions and dis-empowering habits are the keys to unlocking the mind.
meditate
Stress is fast becoming the number one factor in making us unwell. Learning how we can meditate to calm our mind, focus our attention and reduce stress on the body can be transformative.
check out our podcast
Listen now to our podcast on Spotify with Alterego owner, Hamish Cramer and Personal Trainer, Alex Glinski called Between Sessions. They discuss all things mindset, movement, meditation, philospohy and more.
Come on In!
MON-FRI
6AM -8PM
sat
8 AM – 12 PM
Contact
Phone
1300 137 606
info@altego.com.au
Address
14-20 Abbott Street Alphington
Melbourne, Victoria, 3078