TRAIN SMARTER. RECOVER HARDER.
TO REACH YOUR FITNESS GOALS, YOU NEED A BALANCE BETWEEN TRAINING & RECOVERY.
OUR TRAINING PROGRAMS ARE DESIGNED TO MAXIMISE YOUR TRAINING WHILE GIVING YOU THE RIGHT TOOLS TO RECOVER SO YOU CAN DO STICK TO YOUR PROGRAM IN THE LONG RUN.
Pushing the body to increase its capacity workload helps to improve body composition, endurance and effciency.
Building strength and balance in the body through correct training techniques, rehab elements and variety of movement.
Breathing is a integral part of exercising. Learning to breath correctly helps us recover at a much faster rate, lowers soreness and increases our recovery rate during workouts.
1300 137 606
14-20 Abbott Street, Alphington
Melbourne, Victoria, 3078
come on in!
Monday to Friday 6am-12pm / 4pm-8pm
Saturday 8am-12pm / Sunday Closed