Alterego Holistic Fitness Studio is located in Alphington, Melbourne’s north-east. We provided set training programs for weight-loss and strength through one-on-one and small group coaching. We empathize training programs that not only get results but provide effciency and recovery for the time poor clinet. This capulatedin our ethos “Train Smarter. Recover Harder”.
Alterego was created in the spring of 2008 by Hamish Cramer, its founding personal trainer. He started his career at Fitness First in Doncaster, before the business quickly grew and moved to its own location in 2012. In the past, the studio offered many classes including Martial Arts, Yoga and Insanity. Alterego finally found its groove in private and semi-private training focused on a holistic approach.
We want you to reach your fitness goals but not by sacrificing endless time in the gym, prolonged soreness or doing dangerous exercise. That why all our pgrams follow the Build, Body, Breathe framework.
Building strength and balance in the body through correct training techniques, rehab elements and variety of movement.
Pushing the body to increase its capacity workload helps to improve body composition, endurance and effciency.
Breathing is a integral part of exercising. Learning to breath correctly helps us recover at a much faster rate, lowers soreness and increases our recovery rate during workouts.
The Alterego team is our heart and soul! We have some of the most knowledgeable, dedicated and personable trainers in the industry. Each offer their own unique set of skills, making us one of the most diverse and talented fitness studios in Melbourne.
Personal Trainer / Semi-Private Trainer
1300 137 606
14-20 Abbott Street, Alphington
Melbourne, Victoria, 3078
come on in!
Monday to Friday 6am-12pm /4pm-8pm
Saturday 8am-12pm / Sunday Closed