Meditate to Lose Weight

Meditate to Lose Weight

I know it sounds a bit crazy right? You may be thinking “So after all the gurgling workouts and some serious dieting, all I needed to do is mediate to lose weight? Come, on Hamish!” Well your right. I’m not here to offer you some magical meditation technique...
Harnessing your Iron Fist

Harnessing your Iron Fist

You can probably tell that I’ve just watched another Netflix series – Marvel’s “Iron Fist”. It’s the fifth instalment of the Daredevil series, which is leading to the Defenders series. While I wasn’t overly impressed by the Iron Fist story, I found a very...
My 30 Days of Gratitude

My 30 Days of Gratitude

What happens when you express gratitude for 30 days? I often think about how lucky I am, how lucky I am to live in such a beautiful country, for my family, for the house I live in and the food that’s on the table everyday. I think I’m a grateful person, I mean, I...

RECIPE: Roasted Vegetable Beef Salad

Roasted Vegetable Beef Salad The best thing about food – aside from the fact that it is fun to eat – is that you can tailor it not only to suit your specific tastes, but to your goals and to your training regime also. This salad is specifically written for lean...