The Top 5 Macro Myths

The Top 5 Macro Myths

There’s a lot of information about nutrition out there. Like, a LOT of info. You’d think having so much information available at your fingertips would be great, that it’d be helpful when you’re trying to shed body fat or put on a bit of muscle. Sadly, not only is...
4 Simple Steps to Push-Up Power

4 Simple Steps to Push-Up Power

Have you always wanted to do push-ups but:   You’ve never have been able to do them properly (as in, your efforts have been filmed and posted online as meme material)? You can’t do them on your feet and desperately want to, just to achieve the satisfaction of...
The Missing Play in the Mindset Game

The Missing Play in the Mindset Game

“Mindset” is definitely the big buzzword at the moment in the fitness industry. “If you really want to achieve a healthy body and a slimmer waistline, you need to change your mindset”. On the surface this is true. When I hear a lot of trainers talking about mindset,...

Rescue Remedy: Tight Hips

A QUICK FIX FOR TIGHT HIPS Trainer Blog Takeover with  Joe our Rehab & Strength Specialist. If you’re in the type of work where sitting down at a desk all day is the norm, you’ve probably noticed that you have super tight hips and sometimes a sore back. One of the...