How to fix your diet in 30 seconds

How to fix your diet in 30 seconds

Fix your diet in 30 seconds.  Really? You probably heard it a billions times – its 80% diet or is it 90%, maybe its 60%? Either way what we eat plays a massive role in our health, wellbeing and our endless battle to look good, feel great and shave those kilos off. But...
To carb or not to carb?

To carb or not to carb?

There’s a controversial topic hitting gyms and the wellness world at the moment:   Incredibly low carb or no carb dieting plus unlimited sessions of high intensity metabolic training.   Sounds like a great idea for weight loss and for body...
How To Lose Weight Over Christmas

How To Lose Weight Over Christmas

It’s beginning to look a lot like Christmas. It feels like it was only yesterday that we were waking up from our Christmas lunch food comas and now its time to detangle the Christmas lights again! For all of us, this time is full of celebrations; catching up with...
4 STEPS TO BETTER GUT HEALTH

4 STEPS TO BETTER GUT HEALTH

Last week I was chatting with a client who had not been feeling well for quite some time. We were focusing her training on a weight-loss strategy and had even come to a halt with her results. We made the regular checks in terms of diet and exercise and couldn’t really...
Recovering from the Easter hangover?

Recovering from the Easter hangover?

It’s the Tuesday after the long weekend. You slump at your desk, tired, bloated and irritated wondering how the hell you’re going to make it through the week. A least it’s a short one! Your best efforts to stay healthy over the long weekend failed miserably and...

3 Everyday essential oils you need now!

Essential oils date back to the ancient Egyptians and were highly regarded for their powerful healing properties. Differing from other fatty oils like those in vegetable and nuts, essential oils are composed of very small molecules making it possible for them to...