“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch

semi-private training


To ensure proper customisation and individual attention, all semi-private classes have a maximum size of 6 participants.


Our accountability app helps you to track your progress, add additional workouts, schedule your workouts and monitor your progress.


We have the most amazing, like-minded and supportive individuals join these sessions. They naturally look out for one another, offer motivation and make working out a whole lot of fun.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

Marcus Tullius Cicero

private training


Private training allows the most intimate and customized workout experince. Each trainer specifically tailors each clinets program based on abilities, goals, movement quality and training experience.


Our trainers focus on the long-term. We know that the body needs time and attention in order to reach and sustain its goals. Building strong foundations leads to better results, improved mobility and injury aviodance.


Drawing from a wide range of disciplines, our trainers approach fitness from a wider perspective. Taking into account the mental, emotional and spiritual bodies when customizing a program.