“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch

semi-private training


To ensure proper customisation and individual attention, all semi-private classes have a maximum size of 6 participants.


Our accountability app helps you to track your progress, schedule your workouts and monitor your progress.


We have the most amazing, like-minded and supportive individuals join our sessions. They make working out a whole lot of fun.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

Marcus Tullius Cicero

private training


Private training allows the most intimate and customized workout experience. Each trainer specifically tailors each client’s program based on their abilities, goals and training experience.


Our trainer’s focus on the long-term. We know the body needs time and attention to reach and sustain its goals. Building strong foundations leads to better results, improved mobility and injury avoidance.


Drawing from a wide range of disciplines, our trainers approach fitness from a wide perspective. Taking into account the mental, emotional and spiritual bodies when customising a program.