holistic online programs for home.
We have taken all the knowledge and experience from our amazing personal trainers and put it into our NEW ONLINE PLATFORM. Get the same support, accountability and know-how you would from a personal training session all in the comfort of your own home.
video exerise libary
OVER 200 EXERCISE VIDEOS with clear demonstrations and explanations. Ranging from body weighted exercises, stretches, rehabilitation exercises and guided meditations.
WEEKLY CHECK-IN you will receive an actually call from a real personal trainer each week to check on your progress and keep you accountable.
NUTRITION PROGRAM & TRACKING to help you eating the food that boost your immune system and keep you fit and strong.
NO EQUIPMENT REQUIRED All workouts are customised for you. They can be completed with zero equipment or modified to included what equipment you may have available.