ONLINE PROGRAM

holistic online programs for home.

We have taken all the knowledge and experience from our amazing personal trainers and put it into our NEW ONLINE PLATFORM. Get the same support, accountability and know-how you would from a personal training session all in the comfort of your own home.

 

 

video exerise libary

 OVER 200 EXERCISE VIDEOS with clear demonstrations and explanations. Ranging from body weighted exercises, stretches, rehabilitation exercises and guided meditations.

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accountability

WEEKLY CHECK-IN you will receive an actually call from a real personal trainer each week to check on your progress and keep you accountable.

 

nutrition

NUTRITION PROGRAM & TRACKING to help you eating the food that boost your immune system and keep you fit and strong.

 

equipment free

NO EQUIPMENT REQUIRED All workouts are customised for you. They can be completed with zero equipment or modified to included what equipment you may have available.

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READY TO TRAIN FROM ANYWHERE?

Lets us get you set up with a holistic fitness program that you can do from the comfort of your own home.

 

 

START YOUR ONLINE PROGRAM TODAY!