we areAlterego is a holistic fitness studio located in Melbourne's north-east, which combines the benefits of physical exercise with the transformative power of meditation, to provide our clients with a truly balanced and long-term approach to fitness and well-being.
Alterego was created in the Spring of 2008 by Hamish Cramer its founding personal trainer. Starting his career at Fitness First in Doncaster, the business quickly grew and in 4 years moved to its own location in Alphington in 2012. Alterego has had many faces from martial arts, yoga and Insanity classes but finally found its groove in private and semi-private training focusing on a holistic and well-being approach.
Offering private and semi-private training. Private one-on-one training being the most intimate and specialcied while semi-private consist of small groups of 6 people.
Cultivating tools and techniques which helps remove emotional blocks and negative thinking. We use our on process of “Becoming your Alterego” to help clients stay motivated, push through limitations and create a vision of the person they want to become.
Weekly meditation class to practice focusing the mind, reducing stress and assisting in recovery. Sessions also explores breath work, energy balancing and visualisation.
DIRECTOR & FOUNDER
Hamish has been a personal trainer for over 10 years now. In that time he has had the privileged to train 100’s clients from all walks of life. Helping them reach and maintain their goals of weight-loss, strength, energy, well-being and being injury and pain-free.
Using a range of skills from massage, rehabilitation, gymnastics, martial arts, yoga, track and field and weight lifting to offer his clients the best possible solutions and tools for a healthier body.
In more recent years, Hamish, has also become a huge believer in the power of meditation, breath work and energy healing has additional ways of helping his clients reach optimal health and well-being.
Helping the body find its balance by addressing the mind, body and soul allows it to heal and regenerate itself more effciently and leads to a happier and fuller life.
connect with us
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classes per week
The team we have at Alterego is our heart and soul! These are some of the most knowledgeable, dedicated and personable personal trainers in the industry. Each offers their own unique specialisations and skills sets making us one of the most diverse and talented fitness studios in Melbourne.
Director / Personal Trainer
Personal Trainer / Semi-Private Trainer
We have a fully equipped fitness studio to cater to all your needs.